Chipper CrossFit Gymnastics-Only Workouts to Develop Incredible Strength, Agility and Balance

Armistice 2020

11 Rounds for Time:

  • 11 Mountain Climbers
  • 11 Air Squats
  • 11 Hand Release Push-Ups
  • 11 Box Jump Burpees
  • 200 meter Run

CrossFit Mountain Climbers

Hand release push-ups

Box Jump Burpees

Workout by Team Red White and Blue


For Time:


  • Double Unders
  • *1 legless rope climb after each set

How fast can you go?

Emilia Leppanen

3 Tips to Help you RX your Double Unders

Fun Chipper CrossFit Gymnastics Workout

3 Rounds for Time:

  • 20 Alternating Pistols
  • 8 Box Jumps (30/24 in)
  • 3 Bar Muscle-Up
  • 5 Handstand Push-Ups
  • 20 Toes-to-Bars
  • 15 Burpees
  • 20 V Sit-Ups
  • 3 Ring Muscle-Up

While the rep scheme of each exercise is relatively low, performing each of them for three rounds will take a toll. Start controlled and make sure not to lose your form throughout.

This chipper workout is a mix between advanced and basic gymnastics movements, and will tax your core, grip and stamina.


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