Armistice 2020
11 Rounds for Time:
- 11 Mountain Climbers
- 11 Air Squats
- 11 Hand Release Push-Ups
- 11 Box Jump Burpees
- 200 meter Run
CrossFit Mountain Climbers
Hand release push-ups
Box Jump Burpees
Workout by Team Red White and Blue
Ropie
For Time:
100-90-80-70-60-50-40-30-20-10
- Double Unders
- *1 legless rope climb after each set
How fast can you go?
Read More: 3 Tips to Help you RX your Double-Unders
Fun Chipper CrossFit Gymnastics Workouts
3 Rounds for Time:
- 20 Alternating Pistols
- 8 Box Jumps (30/24 in)
- 3 Bar Muscle-Up
- 5 Handstand Push-Ups
- 20 Toes-to-Bars
- 15 Burpees
- 20 V Sit-Ups
- 3 Ring Muscle-Up
While the rep scheme of each exercise is relatively low, performing each of them for three rounds will take a toll. Start controlled and make sure not to lose your form throughout.
This chipper workout is a mix between advanced and basic gymnastics movements, and will tax your core, grip and stamina.
Read More: 6 Tough AMRAP Gymnastic CrossFit Workouts for Committed Athletes
Image Sources
- Muscle-up: RX'd Photography