5 Fun and Festive Christmas CrossFit Workouts

THE GRINCH ?

This is pretty much exclusively for elite CrossFit Athletes and excellent gymnasts, but the video below of Noah Ohlsen completing the WOD is entertaining. 

• 3 Rounds For Time
• 1 Snatch Balance (315/205 lb)
• 2 Back Flips
• 3 Cleans (315/205 lb)
• 4 Freestanding Handstand Push-Ups

–