Slow Elbow Syndrome: Don’t Make This Mistake with your Cleans!

Good form will help you lift more, keep you safe and make you stronger. Don't make this technical error when you lift.

Watch out for this:

*Clean Technique: Fix "Slow Elbow Syndrome"

Spread the word. Let's eliminate "Slow Elbow Syndrome" once and for all!(Link to free #WODprep training guide in the comments, can't wait to help you out!) #CureSlowElbows #Cleans #OLY #SimpleCoaching #SlowElbowSyndrome

Posted by WODprep on Montag, 2. Mai 2016

?? 5 technique tips to improve your Clean technique


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TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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