New Clue from Dave Castro about the First Open Workout!

What do you think 17.1 will be?

Dave Castro posted this video and photo as clues about the Open. Barbell curls?

The Bicep Curl #2017open

A video posted by @thedavecastro on

A photo posted by @thedavecastro on

For advice on how to perform well in the Open, check out this article:

8 Reasons why you should enter the 2017 CrossFit Open


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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