Common CrossFit workouts – You have 3 minutes to complete it all and then start again.
- 200 m run
- 5 burpees
- 7 push press
- 9 box jumps
Usually I had a whole minute to rest, or around 50 seconds, but it gets so hard in the end cause it´s 10 rounds. In the end 30 minutes wod. In the first rounds you try to sprint the 200 meters, but the middle ones it seems like this workout is never ending, but the last two or three make you believe in life after workout, which is a hard thing to do sometimes.
I like workouts that include short bits of running in the summer time when its warm to break up the workout, because you can go outside. Every time that there is a choice between running and rowing, I always chose run, that gets you both fresh air and lets you see the meters you have to go, not just the number on a machine.
I think I´ve never done box jumps so fast. If I can get a longer break by working faster, then I really push myself. That also burns more fat, by doing really high intensity work and then break for a short time in between.
- Common-CrossFit-Workouts: Photo courtesy of CrossFit Inc