Everybody who does CrossFit knows the girls. Some we like others we really truly hate (like Karen or Kelly). Cindy and Chelsea are really similar, both have
- 5 pull-ups
- 10 push-ups
- 15 air squats
Cindy is an amrap, while Chealsea in an emom
This workout is neither.
First you work up to a 75% clean and jerk. Then do on clean and jerk, after that one round of Cindy. Then do two reps of clean and jerk and one round of Cindy.
Finally you end your wod with 10 clean and jerks and of course one round of Cindy.
So in total you get 10 rounds of Cindy and 55 clean and jerks, and it will take about 30 minutes and of course your will to live. But it is so much more fun than a 20 minutes of only Cindys (Cindies?)
So this is a pretty long wod as all of the above. So you have to pace yourself. Not go all out in the first rounds when you are still fresh, but keep a steady pace that will make you last for at least 30 minutes.
I had to walk to the pullup bar every time and used that time well, to breath and shake the muscles and make them ready for the next exercise.
- Common-CrossFit-Workouts: Photo courtesy of CrossFit Inc