About the event

This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.

You will learn:

• Advanced nutrition strategies for fat loss and muscle gain
• Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
• Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
• How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
• The lowdown on proper pre and post-workout nutrition
• How to set calorie intake and macronutrients
• Nutrient timing and meal frequency
• Plateaus. What are they, why they happen and how to break them
• Diet breaks and refeeds
• Supplements
• Indepth client assessment. Get the most relevant information to offer the best advice
• Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
• Tips and tricks we use at Food For Fitness
• Providing nutrition advice on social media
• Detailed Q&A session