About the event
This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.
You will learn:
- Advanced nutrition strategies for fat loss and muscle gain
- Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
- Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
- How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
- The lowdown on proper pre and post-workout nutrition
- How to set calorie intake and macronutrients
- Nutrient timing and meal frequency
- Plateaus. What are they, why they happen and how to break them
- Diet breaks and refeeds
- Supplements
- Indepth client assessment. Get the most relevant information to offer the best advice
- Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
- Tips and tricks we use at Food For Fitness
- Providing nutrition advice on social media
- Detailed Q&A session
