27 Aug 16

Saturday

2016

CrossFit Aerobic Capacity Course: Belfast, Ireland

Start date
27 August 2016
Start time
09:00
End date
27 August 2016
End time
16:00
Location
CrossFit Belfast
Type
Workshops
Country
-
City
Belfast Ireland
Street
Unit 1, 6 Falcon Road, Boucher Road
Zip code
BT12 6RD
Registration page
Athlete price
244 EUR

About the event

The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.

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