05 Apr 14

Saturday

2014

Crossfit Level 1 Course

Start date
05 April 2014
Start time
08:00
End date
06 April 2014
End time
08:00
Location
Crossfit Dublin
Type
Seminars
Country
Ireland
City
Dublin
Street
Unit 2 Sweetman Ave , Balckrock

About the event

Course Description

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts.  These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

This course has a 55 multiple-choice question written test at its conclusion.  Those who meet the requirements below, which include passing the test, earn the designation of: CrossFit Level 1 Trainer.  The test is non-mandatory: a Certificate of Attendance is for those declining to take the test and for those who fail the test.  A Certificate of Attendance does not afford an individual the rights and privileges as those associated with a Level 1 Trainer Certificate.

Course Schedule

  • 9 AM to 5:30 PM each day with a 1-hour lunch break.
  • Arrive at 8:30 AM on Day 1 to check in at the registration desk.
  • The test occurs at the end of Day 2.

Requirements for the CrossFit Level 1 Trainer Designation

Participants are eligible for the CrossFit Level 1 Trainer designation if they:

  • Are at least 17 years old at the time of the test;
  • Are in good standing with CrossFit Inc;
  • Attend the entire two-day course (approximately 9 AM-5 PM both days), to include:
    • 100% exposure to all lectures,
    • 100% participation in all practical break out sessions,
    • 100% participation in all workouts (All workouts can and will be scaled appropriately for individuals with special needs);
  • Pass the Level 1 test in person.

See Section 2 of the Level 1 Participant Handbook for more information regarding eligibility.  CrossFit Level 1 Trainers can be verified in the Trainer Directory.

Language

The course will be held in English.  Please see Section 3.3 of the Level 1 Participant Handbook for current offerings of languages for the written test.

What to Bring

  • Printed, paper-copy version of the registration receipt
  • Government issued photo ID
  • Notebook and/ or updated Level 1 Training Guide
  • Pen and #2 pencil w/ eraser
  • Suitable clothes for working out
  • Snacks and fluids, or a meal if you do not plan on going off-site during the lunch break

In Preparation

1)     Read the Level 1 Participant Handbook.

    • It contains the policies and procedures you must agree to during registration.
    • It also contains test information, including number of questions, study tips, and sample test questions.

2)     Study the updated Level 1 Training Guide.

    • This will enhance your experience and prepare you for the Level 1 Test.
    • The material on the test is derived from the Training Guide AND the course.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post