Course Description

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts.  These elements enable participants to better apply the program for personal use and to begin training others with CrossFit.

This course has a 55 multiple-choice question written test at its conclusion.  Those who meet the requirements below, which include passing the test, earn the designation of: CrossFit Level 1 Trainer.  The test is non-mandatory: a Certificate of Attendance is for those declining to take the test and for those who fail the test.  A Certificate of Attendance does not afford an individual the rights and privileges as those associated with a Level 1 Trainer Certificate.

Course Schedule

• 9 AM to 5:30 PM each day with a 1-hour lunch break.
• Arrive at 8:30 AM on Day 1 to check in at the registration desk.
• The test occurs at the end of Day 2.

Requirements for the CrossFit Level 1 Trainer Designation

Participants are eligible for the CrossFit Level 1 Trainer designation if they:

• Are at least 17 years old at the time of the test;
• Are in good standing with CrossFit Inc;
• Attend the entire two-day course (approximately 9 AM-5 PM both days), to include:
  • 100% exposure to all lectures,
  • 100% participation in all practical break out sessions,
  • 100% participation in all workouts (All workouts can and will be scaled appropriately for individuals with special needs);
• Pass the Level 1 test in person.

See Section 2 of the Level 1 Participant Handbook for more information regarding eligibility.  CrossFit Level 1 Trainers can be verified in the Trainer Directory.

Language

The course will be held in English.  Please see Section 3.3 of the Level 1 Participant Handbook for current offerings of languages for the written test.

What to Bring

• Printed, paper-copy version of the registration receipt
• Government issued photo ID
• Notebook and/ or updated Level 1 Training Guide
• Pen and #2 pencil w/ eraser
• Suitable clothes for working out
• Snacks and fluids, or a meal if you do not plan on going off-site during the lunch break

In Preparation

1)     Read the Level 1 Participant Handbook.

• It contains the policies and procedures you must agree to during registration.
• It also contains test information, including number of questions, study tips, and sample test questions.

2)     Study the updated Level 1 Training Guide.

• This will enhance your experience and prepare you for the Level 1 Test.
• The material on the test is derived from the Training Guide AND the course.