About the event

Spend one day with CrossFit Coach Erin Cafaro to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two CrossFit workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.

Sample itinerary:
8:45am – arrive, meet and greet
9:00 – 11:30 – lecture and movement
11:30 – 12:00 – workout #1
12:00 – 1:00 – lunch break
1:00 – 4:00 –lecture, movement, team teaching
4:00 – 4:30 – workout #2
4:30 – 5:00 – test, review and wrap-up

What to wear and bring:
Participants should wear comfortable workout clothes and tennis shoes with socks. Bring a printed copy of the instructor manual and home study along with water and snacks.