06 Aug 16

Saturday

2016

CrossFit Striking Trainer Course

Start date
06 August 2016
Start time
08:30
End date
07 August 2016
End time
08:00
Location
pin Hide Map Reebok CrossFit Thames (London, UK)
Type
Seminars
Country
United Kingdom
City
London
Street
78 Cannon Workshops, 3 Cannon Drive, E14 4AS
Zip code
E14 4AS
Registration page
Athlete price
£416.50 GBP

About the event

The Striking Trainer Course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well conditioned and powerful athletes in the world.

With this in mind, the Striking Trainer Course is designed to give participants the ability to teach athletes the basic striking concepts of mixed martial arts, boxing and self-protection. The course also teaches ways to incorporate these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

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