17 Sep 16

Saturday

2016

CrossFit Striking Trainer Course

Start date
17 September 2016
Start time
09:30
End date
18 September 2016
End time
18:00
Location
CrossFit Zwijndrecht
Type
Seminars
Country
Netherlands
City
Zwijndrecht
Street
Hoedemakersstraat 6
Zip code
3334KK
Registration page
Athlete price
$595 USD

About the event

The Striking Trainer Course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well conditioned and powerful athletes in the world.

With this in mind, the Striking Trainer Course is designed to give participants the ability to teach athletes the basic striking concepts of mixed martial arts, boxing and self-protection. The course also teaches ways to incorporate these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.

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