23 Mar 14

Sunday

2014

Dublin – Nutrition Strategies For Personal Trainers

Start date
23 March 2014
Start time
15:00
End date
23 March 2014
End time
15:00
Location
Hilton Dublin Kilmainham
Type
Seminars
Country
Ireland
City
Dublin
Street
Inchicore Road
Zip code
Kilmainham, Dublin 8
Athlete price
€49.99

About the event

This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.

You will learn:

  • Advanced nutrition strategies for fat loss and muscle gain
  • Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
  • Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
  • How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
  • The lowdown on proper pre and post-workout nutrition
  • How to set calorie intake and macronutrients
  • Nutrient timing and meal frequency
  • Plateaus. What are they, why they happen and how to break them
  • Diet breaks and refeeds
  • Supplements
  • Indepth client assessment. Get the most relevant information to offer the best advice
  • Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
  • Tips and tricks we use at Food For Fitness
  • Providing nutrition advice on social media
  • Detailed Q&A session

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