13 Jun 14

Friday

2014

Eleiko Strength Coach, Level 1

Start date
13 June 2014
Start time
08:00
End date
15 June 2014
End time
08:00
Location
Reebok CrossFit Nürnberg
Type
Seminars
Country
Germany
City
Nürnberg
Street
Lenkersheimer Str 10a
Zip code
90431
Athlete price
750 EUR

About the event

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.

We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.

 

Content:

  • Practical knowledge in anatomy and exercise physiology
  • Video analysis skills to learn what separates the different movements
  • Basic movements and what to think about
  • Programming
  • Exercise technique in the Olympic lifts
  • How to teach the Olympic lifts

 

What to expect as a participant:

  • You will receive increased theoretical knowledge of strength training, which will lead to that your clients will get more confidence in your skills
  • Improve your ability to analyze and give your customers the “right” feedback for better results
  • Develop your own lifting technique which makes you a walking advertisement for you and your company
  • Get new tools that will increase your motivation and joy of your work

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