About the event

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.

We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.

Content:

• Practical knowledge in anatomy and exercise physiology

• Video analysis skills to learn what separates the different movements

• Basic movements and what to think about

• Programming

• Exercise technique in the Olympic lifts

• How to teach the Olympic lifts

What to expect as a participant:

• You will receive increased theoretical knowledge of strength training, which will lead to that your clients will get more confidence in your skills

• Improve your ability to analyze and give your customers the “right” feedback for better results

• Develop your own lifting technique which makes you a walking advertisement for you and your company

• Get new tools that will increase your motivation and joy of your work