About the event
The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.
We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.
Content:
– Practical knowledge in anatomy and exercise physiology
– Video analysis skills to learn what separates the different movements
– Basic movements and what to think about
– Programming
– Exercise technique in the Olympic lifts
– How to teach the Olympic lifts
