11 Nov 16

Friday

2016

Eleiko Strength Coach, Level 1

Start date
11 November 2016
Start time
09:00
End date
13 November 2016
End time
17:00
Location
CrossFit Amsterdam
Type
Seminars
Country
Netherlands
City
Amsterdam
Street
Karperweg 39
Zip code
1075LB
Registration page
Athlete price
€590, excluding 6% VAT. incl ELEIKO t-shirt and certificate

About the event

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.

We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.

Content:
– Practical knowledge in anatomy and exercise physiology
– Video analysis skills to learn what separates the different movements
– Basic movements and what to think about
– Programming
– Exercise technique in the Olympic lifts
– How to teach the Olympic lifts

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