About the event

Two-day seminar in shoulder performance and lower extremity mobility, held by Eric Cressey, one of the top US strength and conditioning coaches and international speaker on athletic development and performance.

Price?

The price of this two-day seminar:

– Early bird (by 5. april 2014): 220 EUR payable via PayPal
– Full price: 270 EUR payable via PayPal

Register here!

Timetable

BOXROX is sponsored by

Saturday

9:00AM-9:30AM – Inefficiency vs. Pathology (Lecture)
9:30AM-10:15AM – Understanding Common Shoulder Injuries and Conditions (Lecture)
10:15AM-10:30AM – Break
10:30AM-12:30PM – Upper Extremity Assessment (Lab)
12:30PM-1:30PM – Lunch
1:30PM-3:30PM – Upper Extremity Mobility/Activation Drills (Lab)
3:30PM-3:45PM – Break
3:45PM-4:45PM – Upper Extremity Strength and Conditioning Programming: What Really Is Appropriate? (Lecture)
4:45PM-5:00PM – Q&A to Wrap Up

Sunday

9:00AM-10:30AM – Lower Extremity and Core Assessment
10:30AM-10:45AM – Break
10:45AM-12:15PM – Lower Extremity and Core Mobility/Activation Drills (Lab)
12:15PM-12:30PM – Q&A to Wrap Up

More information here!