06 Apr 14

Sunday

2014

Glasgow – Nutrition Strategies For Personal Trainers

Start date
06 April 2014
Start time
15:00
End date
06 April 2014
End time
15:00
Location
Hilton Glasgow
Type
Seminars
Country
United Kingdom
City
Glasgow
Street
1 William Street
Zip code
G3 8HT
Athlete price
£49.99

About the event

This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.

You will learn:

  • Advanced nutrition strategies for fat loss and muscle gain
  • Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
  • Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
  • How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
  • The lowdown on proper pre and post-workout nutrition
  • How to set calorie intake and macronutrients
  • Nutrient timing and meal frequency
  • Plateaus. What are they, why they happen and how to break them
  • Diet breaks and refeeds
  • Supplements
  • Indepth client assessment. Get the most relevant information to offer the best advice
  • Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
  • Tips and tricks we use at Food For Fitness
  • Providing nutrition advice on social media
  • Detailed Q&A session

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post