27 May 17



Heroes for Heroes – Workout Murph

Start date
27 May 2017
Start time
End date
27 May 2017
End time
Bear up CrossFit
Platinastraat 62
Zip code
8211 AR
Registration page
Athlete price
10 EUR

About the event

Join us for the traditional Memorial Day workout Murph and help a good cause while doing it. We are doing this hero workout to raise money for other heroes. The heroes that struggle with a decease every day. All revenue from this event will go to the Roparun, a Dutch organisation that raises money for palliative care for cancer patients. They might not be able to add days to their lives, but they can add life to their days.

Each year hundreds of people run from Paris and Hamburg to Rotterdam over a course of more than 500km’s to raise awareness and money for the Roparun. We support Roparun team 151 Mijndomein and want to help them raise money by organising this charity event with the workout Murph.

You can join us and do this hero workout for heroes. You can sign up for:

The ultimate challenge, doing the workout Murph with or without weightvest.

For time:
1600m run
100 pull ups
200 push ups
300 squats
1600m run

Buddy Murph
Fight for every rep together.

1600m run together
100 pull ups (you go, I go)
200 push ups verdelen (you go, I go)
300 squats verdelen (you go, I go)
1600m run together

Half Murph
Half the reps, but not half the effort.

800m run
50 pull ups
100 push ups
150 squats
800m rrun

Kids Murph
The kids can join and and complete a quarter Murph.

400m run
25 pull ups
50 push ups
75 squats
400m run

Sign up right away to enter the workout Murph: https://goo.gl/forms/Yr9VJ246bsySQD2o2


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