About the event
The IFL is an online fitness competition
- Teams shift level each week
- Teams of four
- One workout per week
- Five weeks regular season
- Plus three weeks of finals
HOW DOES IT WORK?
First of all, you need to find three mates to work with. Don’t worry – only three of you are needed every week so it’s ok if someone gets sick or injured or whatever.
Click the Sign up button. That will take you to the registration page where you enter details about the team and all four athletes.
The fee for this season is only €65 for a team and covers eight weeks of awesome fun.
Workout and submit
Each Wednesday morning a workout will be released. You have until Sunday night to try it and submit a score. No scores will be revealed until Monday morning.
Watch the shifts
Between every workout, the top one third teams of each level from the past week will advance one level up and the bottom one third teams will fall one level down.
Gloat & brag
IFL is all about friendship and putting your money where your mouth is. So if you’ve beaten your friends at the box – let them know!