About the event
Hosted by Ireland’s 2nd ranked Weightlifter Cathal Byrd. He has represented Ireland in European and World Championships on numerous occasions. Cathal is also a strength and conditioning coach at the University of Limerick and has a BSc in Physical Education.
The workshop will cover the basic principles of the Snatch, Clean and Jerk and Squat, suitable for beginners and intermediates looking to brush up on their skill.
Prices:70euro-Workshop only100euro- Workshop, with 4 week Introduction to Weightlifting classes120euro Workshop with 1 month membership to ECBWCA detailed plan on the workshop will follow in the comings days.