About the event

A ​10 hour 1 ​day ​seminar ​with ​world champion and silver medalist at Olympics Dmitry Klokov:

08:30 – Doors to venue open
09:00 ​- ​11:30 ​- ​Klokov’s ​training ​demonstration (including correct accessory exercises)
11:30 ​- ​15:00 ​- ​Snatch ​coaching (incl. accessory exercises for Snatch)
15:00 ​- ​16:00 ​- ​Lunch
16:00 ​- ​19:30 ​- ​Clean ​& ​Jerk ​coaching (incl. accessory exercises for Clean & Jerk)
19:30 ​- ​20:30 ​- ​Questions ​and ​Answers
20:30 ​- ​21:00 ​- ​Photo ​session, ​posters, ​signing ​etc. ​

10h – One Day Seminar Costs:
290 CHF + 50% ServiceFee RegOnline. Only 30 participants!

Facility:
CrossFit ​Freienbach ​has ​showers ​and ​changing ​rooms ​if ​needed. ​

Parking:
Large amount of free parking ​is ​available ​outside ​CrossFit ​Freienbach.

Food/Drinks:
Attendees are welcome to bring their own refreshments, hower no kitchen facilities are available.
There’s a Spar nearby or Shakes, Protein bars, Coffee, Water are available to purchase.

Cancellation/Refund:
All tickets are purchased on a non refundable basis.

Accomodation:
For queries on the best local accomodation please contact info@crossfit-freienbach.ch .