About the event
A 10 hour 1 day seminar with world champion and silver medalist at Olympics Dmitry Klokov:
08:30 – Doors to venue open
09:00 - 11:30 - Klokov’s training demonstration (including correct accessory exercises)
11:30 - 15:00 - Snatch coaching (incl. accessory exercises for Snatch)
15:00 - 16:00 - Lunch
16:00 - 19:30 - Clean & Jerk coaching (incl. accessory exercises for Clean & Jerk)
19:30 - 20:30 - Questions and Answers
20:30 - 21:00 - Photo session, posters, signing etc.
10h – One Day Seminar Costs:
290 CHF + 50% ServiceFee RegOnline. Only 30 participants!
Facility:
CrossFit Freienbach has showers and changing rooms if needed.
Parking:
Large amount of free parking is available outside CrossFit Freienbach.
Food/Drinks:
Attendees are welcome to bring their own refreshments, hower no kitchen facilities are available.
There’s a Spar nearby or Shakes, Protein bars, Coffee, Water are available to purchase.
Cancellation/Refund:
All tickets are purchased on a non refundable basis.
Accomodation:
For queries on the best local accomodation please contact info@crossfit-freienbach.ch .
