About the event
A 10 hour 1 day seminar with world champion and silver medalist at Olympics Dmitry Klokov:
08:30 – Doors to venue open
09:00 - 11:30 - Klokov’s training demonstration (including correct accessory exercises)
11:30 - 15:00 - Snatch coaching (incl. accessory exercises for Snatch)
15:00 - 16:00 - Lunch
16:00 - 19:30 - Clean & Jerk coaching (incl. accessory exercises for Clean & Jerk)
19:30 - 20:30 - Questions and Answers
20:30 - 21:00 - Photo session, posters, signing etc.
10h – One Day Seminar Costs:
290 CHF + 50% ServiceFee RegOnline. Only 30 participants!
CrossFit Freienbach has showers and changing rooms if needed.
Large amount of free parking is available outside CrossFit Freienbach.
Attendees are welcome to bring their own refreshments, hower no kitchen facilities are available.
There’s a Spar nearby or Shakes, Protein bars, Coffee, Water are available to purchase.
All tickets are purchased on a non refundable basis.
For queries on the best local accomodation please contact firstname.lastname@example.org .