29 Nov 14

Saturday

2014

Lift More Olympic Weightlifting Camp – CrossFit Da Vinci

Start date
29 November 2014
Start time
09:00
End date
30 November 2014
End time
09:00
Location
CrossFit Da Vinci
Type
Seminars
Country
Belgium
City
Evere
Street
Avenue de Croydon 3
Zip code
1140

About the event

The camps are run similar to a Level 1 with board work and full group participation. It is advised to bring a notebook and to have all of the gear you would use to lift.

Each seminar covers:

  • Weightlifting theories and practices
  • Progressions practicing bar path and key positions to produce maximum force
  • Cues to build kinesthetic awareness
  • Proper technique for more efficient movement
  • Drills to improve strength and reinforce technique
  • Demonstration of movements for repetition
  • Mental exercises for attempting maximal lift
  • Exercises and drills that are most effective for mastery
  • Nutrition for optimal performance
  • Why Olympic Weightlifting is the most mentally challenging sport

 

Technique, Technique, Technique – This is my philosophy!

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