About the event

LIFTRS GYM – CrossFit Køge invite – Big Summer Individual Competition – LGCK – Individuals 2014:

When: Saturday, June 14, 2014 at – to about 09:00 . 18:00

More info on the tournament + exact times for check in and so on comes at the beginning of June.

Where: At LIFTRS GYM – CrossFit Køge – Unionsvej 10 , 4600 Køge

Rows:

There will be an opportunity to run in either the A or B range as lord or lady.

A: Elite / intermediate
B: Beginner / low intermediate

Number of criteria ( elite / advanced):

• Participants has grown CrossFit for several years and has a high level.

• Participant has any part in several competitions and undertake almost all CrossFit exercises.

• There will not be Ring or Bar -muscle ups for the competition.

Number of criteria (beginner / low intermediate):

• Participants grow CrossFit to keep fit and have mastered the most basic CrossFit exercises. Participants have never or have participated in one or a few smaller competitions.

We reserve the right to move people from the B column to the A- series before the date of the competition if we find that some are too good at the B column.

Number of participants:

• Gentleman: 30

• Women: 30

• Master: 20

• Lady: 20

Price: 350,-

All participants receive a delicious t -shirt ( Remember to write t -shirt size when registering )

Prizes:

There will be great prizes to No 1, 2 and 3 in all categories .

Tickets:

Buy tickets here – Individuals-2014