25 Apr 14

Friday

2014

London – Nutrition Strategies For Personal Trainers

Start date
25 April 2014
Start time
15:00
End date
25 April 2014
End time
15:00
Location
Hilton London Euston Hotel
Country
United Kingdom
City
London
Street
17-18 Upper Woburn Place
Zip code
WC1H 0HT

About the event

This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.

You will learn:

  • Advanced nutrition strategies for fat loss and muscle gain
  • Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
  • Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
  • How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
  • The lowdown on proper pre and post-workout nutrition
  • How to set calorie intake and macronutrients
  • Nutrient timing and meal frequency
  • Plateaus. What are they, why they happen and how to break them
  • Diet breaks and refeeds
  • Supplements
  • Indepth client assessment. Get the most relevant information to offer the best advice
  • Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
  • Tips and tricks we use at Food For Fitness
  • Providing nutrition advice on social media
  • Detailed Q&A session

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