13 Dec 14

Saturday

2014

Performance Enhancing Workshop with Björk Odinsdottir

Start date
13 December 2014
Start time
09:00
End date
13 December 2014
End time
09:00
Location
CrossFit Lugano
Type
Workshops
Country
Switzerland
City
Lugano
Street
Via Fola,11
Zip code
6963
Athlete price
199CHF

About the event

In this one day workshop, Bjork Odinsdottir, CrossFit Coach, Gymnastic Coach and CrossFit Games Competitor, will focus on some gymnastic movements used in WODs and in the competitions. In this hands-on seminar you will discover background and strategies of Bjork along with movements and progressions to improve your gymnastic skills such as HSPU, pulling movements, handstand, MU.

Of course, a final WOD all together will be the topping on the cake.

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