10 Jan 15



Recession Proof Body Calisthenics Workshop

Start date
10 January 2015
Start time
End date
10 January 2015
End time
CrossFit Vauxhall
United Kingdom
Vauxhall, London
Railway Arch 29 Off Miles Street
Zip code
Registration page
Athlete price

About the event

The workshop run by Lee Wade Turner & Sai Ngo is split into two parts, in the morning session it covers basic Bodyweight exercises, (press ups, dips, pull ups and muscle ups) working on correct technique, ways to improve overall strength and ways to build your reps.

More intensive variations of each exercise will be demonstrated and broken down where participants will explore different ways of training with them.

Challenging solo/group workouts will wrap up each instructional segment working with parallettes, parallel bars, Rings and high bar.

After a lunch break the bodyweight movements are taken up a few notches with advanced gymnastic/bodyweight elements and exercises such as Front Lever, Back Lever, One Arm Pull-ups and Handstand are broken down with demonstrations through all the progressions needed to be worked on to achieving the full hold.

More modern and updated variations of these holds that require high levels of strength, control and creativity will be demonstrated by the coaches in freestyle sets where participants will see and learn more about the popular new form of bodyweight training known as ‘Street Workout’!

The final part of the workshop will incorporate some of the new skills acquired in a fun and challenging core session where the participants will run through some drills and skills on the parallel and high bar.

Afterwards the coaches will be able to answer any questions or concerns that you have regarding the days session.

The workshop, like all RPB workshops will be taught under a friendly and relaxed atmosphere and is designed for ALL skill/strength levels.

Limited to 20 spaces so book early to avoid disappointment
£45.00 per person / Open to members & non-members


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