About the event

The Muscle-up….

This technique requires skill, strength and power.

More than a mere pull up or high pull, the athlete must transition and push upwards above the bar or rings.

We are holding a short workshop focusing on muscle-up technique.

On the day you will learn;

– The big 5 fundamental strengthening exercises and how avoid common technical errors.

– Key Muscle-up technique drills, including dip variations and transition drills.

– Gymnastic ring technique including the use of “false grip”.

It will be tough, you’ll have to work for it.

Prizes will be awarded on the day for progression and success!

Coached by Lee Wade Turner with technical input from Motus Strength Director Bruce Butler.