About the event
RowingWOD seminar with Cameron Nichol
This seminar is for athletes, coaches and trainers of all ages that want to get better at rowing, build a bigger engine and improve their mental game.
The main takeaway from this seminar is that rowing is much more than just a movement tested in competitive fitness and CrossFit competitions. It is a tool that can build your aerobic capacity when integrated into a structured and progressive training programme. It is also an invaluable tool to test an athlete’s mindset and to build mental toughness, which crosses over into so much more than rowing.
The full-day seminar is divided into segments and you will be allocated your own machine.