About the event

Scaled same sex pairs competition held at the iconic Form Leeds. Action packed day compromising of 4 WODs, semi final & final.

Here’s some guidance to help you decide which competition would be best for you.
If you are able to work through the following benchmark workouts as prescribed then you should be entering the RX’d competition.

Annie
Fran
Grace
Diane
Eva
Lumberjack 20

If the movements in these wods are a challenge or you are unable to maintain intensity throughout then you would be better advised entering the scaled competition.