07 Oct 17

Saturday

2017

The Banner Throwdown

Start date
07 October 2017
Start time
08:00
End date
08 October 2017
End time
16:30
Location
Ireland
Type
Throwdowns
Country
Ireland
City
Ennis
Street
Gort Road
Zip code
V95 PHF9
Registration page
Athlete price
30 €

About the event

🔵The Banner ThrowDown 🔵

The event is for individual athletes and will comprise of 40 participants per day
20 male and 20 female Saturday Beginners, 20 Male and 20 Female Sunday Scaled

This competition will be a test of general fitness & Work capacity, skill and strength for BEGINNERS, using some of the most common movements used in CrossFit in day to day training

Beginner category:
-First Time competitors in any form of CrossFit (Team,pairs,Individual)
-No high level skill movements (No Olympic lifting)
-Expect bodyweight movements, Kettlebell movements, and the ability to move yourself & other objects
-Short fast sharp WOD’s

Scaled Category:
-Never placed in the final of scaled or higher
-higher level than beginner
-Some Olympic lifts (Power clean or complex)
-No pull ups or snatch movements
-WOD’s are COMPLETELY different than Beginners category
-Expect some NEW movements which require Low skill but challenge work capacity

The Crowd: the fittest fans category

Supporting your Crew/Box/Family/

On site fitness challenges and games with prizes for the best participants

We will release Some of the WOD’s prior to the event but not all 😉

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