About the event
The Fittest BOX is an online competition for CrossFit® affiliates.
Each BOX consists of a team of 12 athletes (6 men and 6 women) and is entitled to 2 substitutes (1 man and 1 woman). Spread over 3 dates, 9 WOD will be published. Each WOD will be offered with 6 variations:
M/M ADVANCED – M/M REGULAR – F/F ADVANCED – F/F REGULAR – M/F ADVANCED – M/F REGULAR (See standards below)
For each WOD you create 6 pairs (2 pairs M/M – 2 pairs F/F – 2 pairs M/F) you assign each pair a variation and you realize the proposed WOD.