28 Apr 18



Walters Cup Throwdown

Start date
28 April 2018
Start time
End date
29 April 2018
End time
CrossFit Flames
Van Marwijk Kooystraat 4
Zip code
Registration page
Athlete price
42.36 Euro

About the event

The Walters Cup Throwdown is a buddy Throwdown where two buddies do the qualifiers together.

The different divisions are:

Male / Male RX
Female / Female RX
Male / Female RX
Male / Male Intermediate
Female / Female Intermediate
Male / Female Intermediate
Together with your buddy you can choose if you want to compete in the RX division or in the Intermediate division.

The scores and the links of the videos of the qualifying wods have to be uploaded by the athletes themselves on our leaderboard. We will work together with Competitor Corner, so that the leaderboard remains transparent and up-to-date. After you’ve registered your team, you will receive a confirmation email.

The athletes will receive login details by e-mail in order to enter their scores and video links.

There are 3 workouts (Qualification WOD’s ) done by everyone. If one of the buddies can not do a qualifier for any reason, another athlete may step in as a substitute athlete, this needs to be done for all three WOD’s , so before the upload date of the scores. On the final day, the same athletes must appear, who have done the qualifying WOD’s together.

The Final dates are April 28, 2018 for the Intermediate and April 29, 2018 for the RX finalists.

** Grand Prize **
Join in and win a fully paid trip to Wisconsin (USA),
including access to the 2019 CrossFit Games!
This prize is for the winning buddy team and each division has a chance.
The rest of the winning teams will receive goodie bags.

There is also a nice prize for the one who’s email will be picked out randomly! The prize is a fitness holiday in Marbella! Check: www.marbellafitnesscamp.com

Important dates:

The registration period is from January 5th to March 15th of 2018.

The qualifiers registration fee per buddy team is € 42,36.

Qualifiers will be announced on February 15, 2018.

The scores and link of the video of the qualifying wods must be entered at Competitor Corner by 31 March 2018 at the latest.

The teams that have finished the highest will receive an email no later than 6 April 2018 to accept their final spot by purchasing their final ticket of € 88,72 for the team. If the final ticket has not been purchased on or before the predetermined date, the final spot will be awarded to the team which will then follow the ranking. After the final ticket has been purchased, the team will receive a confirmation email.

The finalists will be announced between April 10 and April 15, 2018.
The final days are on 28 April (Intermediate) and 29 April (RX), with CrossFit Flames: Van Marwijk Kooystraat 4, in Amsterdam.

Free parking in front of the door!

In the period of 15 and 25 April 2018 hints are given about the workouts, so that the buddies can prepare themselves for an exciting finale!

RX Division, male and female:

Must be able to perform all the following movements and minimum weights:

Weightlifting: C+J (90/70kg) Snatch (80/50kg), Deadlift (120/100kg)
Gymnastics: HSPU, Handstand Walk, Pistols, C2B Pull Ups, Bar/Ring Muscle ups, Rope Climb.
Monostructural: Assault Bike, Double Under, Ski Erg, Row, Run.
Intermediate Division, male and female:
Must be able to perform all the following movements and minimum weights:

Weightlifting: C+J (70/50kg), Snatch (50/35kg), Deadlift (100/80kg)
Gymnastics: Push ups, Pull Ups, Sit Ups, Air Squats, Box Jump/Step Up.
Monostructural: Assault Bike, Single Under, Ski Erg, Row, Run. (Both male and female)
Video Submission Standards:
Prior to starting, film the implements to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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