11 Sep 16



Workshop by John Singleton

Start date
11 September 2016
Start time
End date
11 September 2016
End time

About the event

John Singleton, the coach and Osteopath by Games athlete Sara Sigmundsdóttir (3rd Fittest Woman in the World 2016) comes to North Germany (Celle and Hannover)

Workshop Topic:
“Movement Terms and Conditions”!

Content of the workshop:
Improving and Strengthening Movement

– Improving Movement
Movement is the foundation of what we do, if you do not move well you will not perform to your full potential! This hands-on workshop is designed to give you an understanding of the principles of Improving movement. It will show you selection useful exercises, tools and stretches did you can use to improve the Efficiently mostcommon movements seen in CrossFit.

– Strengthening Movement
Have you ever Wondered how top athletes become top athletes? How to increase workout volume and reduce the chance of injuries? This part of the workshop is designed to show how build a solid strength base for the already mobile athlete. You will be shown a series of useful exercises did you-can apply to your workout to improve strength and help manage injuries. So We will discuss injury reduction and pain management, two crucial areas to improve longevity of training.
Objective: The idea of the day is to have athletes / participants coming away with a much better understanding of how They Can improve and strengthen movements in the most efficient ways possible. ”

11:09. find the workshop in Hannover.
The cost is 150 euros per person.
Limit is 20 participants.

We are the registration from 27.07. for all CFFC – Member and from 03:08. generally unlock and share with you in due course here, where you can sign up with which subject.

We look forward to seeing you!

Your CFFC team

PS: At 10:09. finds the same workshop in Celle. Here are a few places only free – prices etc. are the same. (Contact via CF Celle directly)


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