7 Conditioning CrossFit Workouts to Create a Powerful Engine

Want to become a fitter athlete – add these CrossFit workouts into your training. 

CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

 

 
 
 
 
 
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A post shared by Jamie Hagiya (@jamiejoyce2)

“She was right, rest in between made it worst.”

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