Want to become a fitter athlete – add these CrossFit workouts into your training.
CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya
“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:
- 20 cal ski
- 20 deadlifts- 225 lbs
- Rest 2 min
- 20 cal ski 15 deadlifts- 245 lbs
- Rest 2 min 20 cal ski 10 deadlifts- 275 lbs
https://www.instagram.com/p/BWb0LeUg0Ii/?taken-by=jamiejoyce2&hl=en
“She was right, rest in between made it worst.”
Image Sources
- CrossFit-Workouts: Photos courtesy of CrossFit Inc