Conditioning CrossFit Workouts to Create a Powerful Engine

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Want to become a fitter athlete – add these CrossFit workouts into your training. 

CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

“She was right, rest in between made it worst.”

Pages: 1 2 3 4 5 6 7