Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself.
💥Rower Pike Up💥
📝This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.
👍I love that it also is a great shoulder stability drill too.
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