Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself.
?Rower Pike Up?
?This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.
?I love that it also is a great shoulder stability drill too.
Write a comment
Read the Facebook Data Policy