Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself.

?Rower Pike Up?

?This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.

?I love that it also is a great shoulder stability drill too.

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