Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself.

💥Rower Pike Up💥

📝This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.

👍I love that it also is a great shoulder stability drill too.

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💥Rower Pike Up💥 . 📝This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps. . 👍I love that it also is a great shoulder stability drill too. . #lookgoodmovewell #functionalbodybuilding #awakentrainingseries

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Apr 20, 2018 at 8:23am PDT