Depending on your ability level, these exercises can be used as both core strengthening movements and warm ups for other training sessions. All text is by Marcus Filly himself.

💥Rower Pike Up💥

📝This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.

👍I love that it also is a great shoulder stability drill too.