Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

💥Side Plank Rotations💥

📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an upper body pulling or pushing day.

👍Pair this with a single leg wall sit to give your hips and shoulders the prep needed for todays training.

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