Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

?Side Plank Rotations?

?This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an upper body pulling or pushing day.

?Pair this with a single leg wall sit to give your hips and shoulders the prep needed for todays training.

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