Marcus-Filly-Core
Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

?Dumbbell Side Plank?

?The Side Plank is so often thought of as a core strengthener only. But the realty is that it is a terrific scapular strengthener too.

?This variation with the Dumbbell above is a terrific way to train both shoulders in the same plank. Keep your arms in a straight line by stacking the shoulders over one another as best as you can.

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