Marcus-Filly-Core
Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

💥Dumbbell Side Plank💥

📝The Side Plank is so often thought of as a core strengthener only. But the realty is that it is a terrific scapular strengthener too.

🔥This variation with the Dumbbell above is a terrific way to train both shoulders in the same plank. Keep your arms in a straight line by stacking the shoulders over one another as best as you can.

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