Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

💥Half Kneeling Landmine Press💥

📝The landmine is a great tool for vertical pressing. It allows for a unique range of motions and pressing angle. I like it for clients that are still working on getting full shoulder flexion and can’t quite go overhead yet.

👍This also serves as a great tool to warm up the shoulders and core for pressing work.

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