Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

?Half Kneeling Landmine Press?

?The landmine is a great tool for vertical pressing. It allows for a unique range of motions and pressing angle. I like it for clients that are still working on getting full shoulder flexion and can’t quite go overhead yet.

?This also serves as a great tool to warm up the shoulders and core for pressing work.

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