Source: Marcus Filly

7 Excellent Exercises to Build a Powerful Core and Strong Abs

Learn from CrossFit Games veteran athlete Marcus Filly how to build your core and incorporate new and effective warm up exercises into your training.

?Bird Dog?

?Don’t Over complicate things when it comes to prep and warm up. The bird dog is a classic. Crossing the midline of the brain to get both sides of the bodh doing separate movements is an excellent when to wake up the CNS and connect opposite sides of the body!

?12 Bird Dog per side followed by and reverse quadruped Crawl for 15m x 3 sets. Give this warm up a shot.

If you want to learn more, follow Marcus Filly’s Excellent Functional Bodybuilding program on instagram. 

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