KNEES TO ELBOW / TOES TO BAR
For time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lbs)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lbs)
Source: CrossFit Inc
7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline
Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
Write a comment
Read the Facebook Data Policy