Crossfit Ad Flexum – Hungary

Ferenc Odor and Zoltan Odor, the box-owners of Crossfit Ad Flexum, are giving us a little insight into what happens at their BOX! Enjoy another episode of our Europewide BOX interviews.   Short Facts Name: CrossFit Ad Flexum Address / Location: Mosonmagyarovar, Szellorozsa utca 8. ...

Ferenc Odor and Zoltan Odor, the box-owners of Crossfit Ad Flexum, are giving us a little insight into what happens at their BOX! Enjoy another episode of our Europewide BOX interviews.

 

Short Facts

Name: CrossFit Ad Flexum
Address / Location: Mosonmagyarovar, Szellorozsa utca 8. 9200, Hungary
BOX-Owner: Ferenc Odor, Zoltan Odor
Open since: 2011

BOXROX Interview Crossfit Ad Flexum

Info:

 

How did you come to CrossFit?

I had a First aid course in Denmark in 2009  and the instructor wear a CrossFit t-shirt… A week later I went down for a WOD in copenhagen and the addiction has begun..

Why did you open your own box?

Me and my brother (Zoltan) want to help others to be healthier and fitter in life. To share our passion with others.

Why exactly should I join YOUR box?

We have qualified coaches. we have a limit on all of our classes. we prefer small group training.

What makes it standout from others?

Yes, we know all of our members. we know their strengths and weaknesses as well. We are a small family.

How does your member structure look like? (Number of members, Male/Female, Young/Old,  any competitive athletes?)

We have around 120 members 50-50% male/female from 15-65.

BOXROX Interview Crossfit Ad Flexum

Do you have additional training possibilities (Yoga, Gymnastics etc.)?

CrossFit, Weightlifting, TRX and SFG1 Kettlebell.

Do you consult your members in nutrition questions?

Yes, we try to help them to figure out what is the best for them.

If I start as a beginner – how does my training in the first month look like?

We do have a CrossFit intro class 5 times per week.

BOXROX Interview Crossfit Ad Flexum

Do you organize any internal or open competitions?

We used to have many internal competitions. open competitons – The Open, BOL…

Do you have links to other boxes?

Yes we do – Cavefitness Sopron.

Can I drop in if I am passing your city? Who do I have to contact?

Just drop us an email: crossfitadflexum@gmail.com and show up!


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Dusan is a professional water polo player from Berlin. This guy is the Community Manager of BOXROX. He is the one who is responsible to coordinate the contributors we work with. In addition he takes care of the administration, contribution and social media management. Dusan is practising Crossfit at Crossfit Potsdam to prepare his physical experiences for the current waterpolo season.

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