canadian athletes patrick vellner
Source: CrossFit Inc

Motivational Crossfit Advice from 5 Top Canadian Athletes

The Canadian Crossfit athletes often have an exceptionally dedicated view towards their training and the way they compete, without losing sight of the fun side of the sport of fitness. These quotes and pieces of advice will help you to do the same with your Crossfit journey.


“Success is not the key to happiness, happiness is the key to success. If you love what you are doing, you will be successful.”

Canada East

  • 29 years old
  • 5‘10‘‘
  • 200 lb
  • Owner of CrossFit NCR
  • Ottawa native
  • Employed in the finance sector with the federal government

“CrossFit just brought working out to a whole new level. Just the competitive aspect of it really was what got me into it big time.“

“You don’t want to just show up. You want to give it your all. I’m pretty confident that if I absolutely go as hard as I can, then yes, some good things will happen.“

“Spend more time moving better, not faster or harder.“

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