amrap crosfsit workouts

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

7. TEN MINUTE AMRAP

crossfit wall balls amrap workouts

Wall Balls: The exercise everyone loves to hate

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One to try if you want to test and develop strong lower body strength.

  • 10 minutes
  • 25 Mountain Climber
  • 5 Squat Cleans (40 / 60 kg)
  • 10 Wall Balls
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