amrap crosfsit workouts

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

6. SIMPLE AND DEADLY

crossfit exercise burpee amrap wod

Definition of Burpees

This one is great for helping to increase your endurance.

  • 15 minutes
  • 10 Burpees
  • 25 High Knees
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