crossfit girl strict pull ups during amrap wod

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

6. SIMPLE AND DEADLY

crossfit exercise burpee amrap wod

Definition of Burpees

© BOXROX

This one is great for helping to increase your endurance.

  • 15 minutes
  • 10 Burpees
  • 25 High Knees
Pages: 1 2 3 4 5 6 7 8 9 10