crossfit girl strict pull ups during amrap wod

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

5. CHRISTINA

2016 Crossfit games champions

Words of advice from the fittest woman in the world

© BOXROX

Christina combines endurance and strength training.

  • 20 minutes
  • 9 Pull-ups
  • 9 Cleans
  • 9 Kettlebell Swings
  • 9 Toes-to-bar
  • 9 Push Press
  • 9 Burpees
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