crossfit girl strict pull ups during amrap wod

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

4. JASON KHALIPA’s AMRAP

jason khalipa clean at crossfit games

WOD from Khalipa

© Daily Burn

Crossfit icon Jason Khalipa created the following workout. Minimal and deadly:

  • 20 minutes
  • 15 Squats
  • 15 Push-ups
  • 15 Sit-ups
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