crossfit girl strict pull ups during amrap wod

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.


CrossFit Games 2016 Updates tia clair toomey

Sprint time!

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This one will get the lactic acid flowing, but will help you to increase your speed under difficult conditions.

  • 10m Sprint
  • 5 Burpees
  • 10m Sprint
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